Today I share a much appreciated post from my fellow RD's, Julie Upton and Katherine Brooking from Appetite for Health. They are two inspiring dietitians who do a fabulous job at spreading the word about health, nutrition, and fitness. They truly have an "appetite for health.
As the tri season and road race season approaches enjoy the article on Eating for Endurance.
Until next time...
look good, feel good, do good
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