Wednesday, February 23, 2011

Seared Scallops w/ herbs and grapefruit

I heard a great thought from Dr. Oz the other day....what do you see when you look in your medicine cabinet?
I see the rainbow....apples, blueberries spinach, kale
and lean proteins...Omega 3 eggs, free range chicken, grass fed beef, Greek yogurt
and whole grains...Ezekiel sprouted grain bread, whole wheat flour, cooked quinoa
and healthy fats...ground flaxseed, a leftover smoothie with chia seeds, walnuts
that's right, I'm talking about your fridge! Practice preventative medicine with a nutrient-dense diet
and for those who say "healthy" food is too expensive, I say....PAY NOW OR PAY LATER!

The other night I prepared one of J's and I favorite recipes for scallops:
Seared Scallops
w/ herbs and grapefruit

Until next time...
look good, feel good, do good

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