Sara B Principle #2 Balanced Meal: whole grain (waffles), protein (eggs/whites), healthy fat (avocado)
If you haven't noticed...J and I love breakfast foods...anytime of the day!
Here is another yummy recipe from my bridal shower book. This one actually comes from my Mom, Kay.
Whole Wheat Buttermilk Waffles/Pancakes (works for both)
1 C buttermilk (if you don't have use skim milk mixed with a tsp of lemon juice OR use yogurt)
1 egg
1 T canola oil
1/2t Watkins vanilla
BEAT together
Stir in:
1 C whole wheat flour (or other varieties)
1 t Stevia or sugar
1/2 t sea salt
1 t baking powder
1/2 t baking soda
bake away in your waffle iron or pancake griddle!
I like a little natural Parker's peanut butter on mine or unsweetned applesauce
check out the ingredient list on this...2 items! Peanuts, salt. Sara B Principle #3 Eating Clean - Less is Best!
to come...roasted veggies and crock pot roast
Until next time...
look good, feel good, do good
http://www.sarabconsulting.com/ (under construction, sorry for the mess)
Sara, is there some place on the internet to find a food list of good carbs- or is there an easy way to just know which ones are good and which are bad. thank you Beth
ReplyDeleteGood question Beth! Carbs come from bread/starch products, diary, fruit, and veggies. So when we were are choosing the most nutrient dense or "good" carbs we look for whole grain whole, wheat bread/starch products (brown rice, whole wheat bread, whole wheat pasta, ww tortillas. etc), low fat/nonfat dairy products, and really any fruit and vegetable.
ReplyDeleteLimit and avoid: white starches!
Hope that helps!
Think WHOLE GRAIN!