Friday, November 13, 2009

Kelli's Favorite Meal...Soy Honey Glazed Salmon and Asparagus

Last night was a great meal! In fact it is Kelli's (my sister's) favorite meal.
Hy-Vee got in some WILD sockeye salmon so I purchased a nice looking fillet.

The marinade: mix low sodium soy sauce, honey, sea salt, pepper, and olive oil together. Drizzle over salmon in container. Make sure the salmon gets coated well. Place a rosemary piece on top and marinate for 30 minutes to 1 hour.

Look at the deep red color!
Cook over medium-high heat, covered. Salmon is done when it easily flakes apart when pierced with a fork. Maybe 15ish minutes. Over cooking makes it a bit drier. Flip salmon over in pan for a couple minutes if you like a nice crusted glaze on top.

Served with sweet potato fried (J and I like to eat things with our hands) and sauteed asparagus.
To make the fried, cut thin slices, spray pan and potatoes with Pam or olive oil, sprinkle with sea salt, and bake at 415F for 25 minutes ish. Place under broiler for a couple minutes until nice and crispy...careful not to burn!
J and I spent last Saturday raking our about a project! We finally had to do away with the garbage can and fill this tarp up...many times.

I nice clean yard! and yes...I am wearing a tank top in Novemeber!
Until next time...
look good, feel good, do good

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