Sugar...is it Toxic?

Here are two great posts from my fellow RD's Julie Upton and Katherine Brooking from http://www.appforhealth.com/

First read: Sugar: Evil, Toxic, Addictive....or just sweet?

then read: One week to beat your carvings for sweets to learn how you can easily cut sugar out of your diet.

Little does J know we are about to embark on at least 7 days of sugar free ourselves :)

I feel we could use a little tune up as our sweet toothes are off the charts!

Until next time...
look good, feel good, do good
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