Bring it on...just not the snow.
Wild Rice w/ Apples & Butternut Squash
Ingredients:
1 1/2 Cups wild rice cook (or a blend of wild rice and other varieties)
1/2 Cup fresh parsley, chopped
2 T olive oil
1 medium onion, chopped
3 Cups 1/2inch cubed butternut squashed
2 Granny Smith apples, unpeeled, cored, cut into 1/4-1/2 inch cubes (best to buy organic when purchasing apples)
1 T dried thyme
1 Cup chicken broth (Watkins is the best)
1/2 Cup walnut pieces
1 1/2 Cups wild rice cook (or a blend of wild rice and other varieties)
1/2 Cup fresh parsley, chopped
2 T olive oil
1 medium onion, chopped
3 Cups 1/2inch cubed butternut squashed
2 Granny Smith apples, unpeeled, cored, cut into 1/4-1/2 inch cubes (best to buy organic when purchasing apples)
1 T dried thyme
1 Cup chicken broth (Watkins is the best)
1/2 Cup walnut pieces
Instructions:
Heat oil in large skillet and saute onion over medium high heat until translucent. Add squash, apples, and thyme, and saute 5 minutes. Stir in broth. Combine cooked rice, parsley, and sauteed mixture into an oils 9x13 baking dish. Sprinkle walnuts over top (these turn out to be sooo tasty and rich so be generous). Bake 425F for 20-25 minutes. Serves 10.
Of course, J likes his with Robert's 1% cottage cheese mixed in so it gets ooey and gooey!
Heat oil in large skillet and saute onion over medium high heat until translucent. Add squash, apples, and thyme, and saute 5 minutes. Stir in broth. Combine cooked rice, parsley, and sauteed mixture into an oils 9x13 baking dish. Sprinkle walnuts over top (these turn out to be sooo tasty and rich so be generous). Bake 425F for 20-25 minutes. Serves 10.
Of course, J likes his with Robert's 1% cottage cheese mixed in so it gets ooey and gooey!
The Ultimate Lifestyle Package from Sara B Consulting
Reach and maintain a healthy body weight with your customized lifestyle plan, make peace with food through intuitive eating (no numbers) approach, respect your body and honor your health. Package includes:
~ Initial consultation
~ Detailed food log review
~ Initial caloric calculation
~ Pantry makeover (in your kitchen)
~ Grocery store tour
~ Additional nutritional education as needed
~ Initial consultation
~ Detailed food log review
~ Initial caloric calculation
~ Pantry makeover (in your kitchen)
~ Grocery store tour
~ Additional nutritional education as needed
Week 1: Initial consultation
Week 3 and 7: One-on-One follow-ups (45 min each)
Weekly: Q&A through phone or email & goal tracking
Until next time...
look good, feel good, do good
http://www.sarabconsulting.com/
Week 3 and 7: One-on-One follow-ups (45 min each)
Weekly: Q&A through phone or email & goal tracking
Until next time...
look good, feel good, do good
http://www.sarabconsulting.com/
This looks AMAZING (as usual) :)
ReplyDeleteI am looking for new snack ideas...I think I need to eat more veggies! Do you have any fun suggestions for ways to easily incorporate veggies as snacks?
Don't we all! The easiest ways for me to incorporate more veggies is by using Steambags. They are quick and easy...micorwave and viola...a few servings of veggies. Otherwise, tryt he dip posted today OR hummus with carrots...YUM!
ReplyDeleteThanks!!
ReplyDelete