CrossFit Des Moines with Coach Mike Brown
setting up up the box (gym)
equipment arrived....bells, bars, and balls
teamwork...we're all about the team atmosphere at CF!
Dad and I spraying away...I think I may be spraying Dad more than I am the equipment
Mike showing off his hulk-like strength
J spotting Mike in a handstand pushup
breaking the place in with a WOD
I finally figured out how to post videos! Wahoo!
CrossFit Epic over here in Iowa City with Coach Jason Jameson
Mike joined them for the lumberjack WOD, fundraiser for Ft. Hood
showing a good box jump...full extension on the top
wowza!
Mike joined them for the lumberjack WOD, fundraiser for Ft. Hood
showing a good box jump...full extension on the top
wowza!
sorry no scrumptious recipes today, but I am sure you can find one in the archives to fix this weekend! perhaps a warm soup or nutrient packed veggie hash?
Until next time...
look, good, feel good, do good
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