Thursday, September 10, 2009

Protein Power Pancakes

Power Pancakes
What you need:
6 egg whites and 2 whole eggs
1.5 cups of old fashioned oatmeal (dry)
3-5 heaping Tbsp of fat-free cottage cheese
1 tsp nutmeg
1 Tbsp ground cinnamon
1 tsp Watkins vanilla
you can use two to three whole eggs instead of the 6 egg whites if you desire
What to do:

Preheat a pancake griddle or frying pan. In a blender mix the first 3 ingredients on the list above. If the mixture is too thick then add a splash of skim milk, if the mixture is too thin then add more oatmeal and/or cottage cheese until the consistency is that of pancake batter. Next, add the nutmeg, cinnamon, and vanilla. Pour the mixture onto the griddle into normal pancake sized circles and flip once the first side begins to bubble. You can add blueberries and bananas to the pancakes or some all-natural peanut butter. Serve with sugar-free syrup. Serves 2-4 people.

stack of protein pancakes topped with unsweetened applesauce and sugar free syrup...yum

Jeremy got crafty with his pancakes

true love...he made a heart shape in my pancake

I got this recipe from my friend Mike Ormsbee
Until next time...
look good, feel good, do good...
to come...tailgate winners

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