Tuesday, September 8, 2009

Peanut Butter Oatmeal

One of Jeremy and I's favorite breakfasts is steal cut oats or old fashioned oats.
We both like to dress it up a bit.... here are some options.

Protein packed options:
add scoop of vanilla or chocolate whey protein
make with with milk instead of water
add almonds or walnuts (also healthy fats)

IronMike's Low Cal option:
add maple flavoring
and a touch of Splenda or Stevia

J's favorite:
Tablespoon of Parker's Natural Peanut Butter (today he made it right in the almost-empty -container to get every last bite)

this is pretty loaded and higher in calories which J needs while training for the Ironman

My favorite:
1 scoop protein
a bit agave nectar or honey (optional)
Watkins vanilla
walnuts or almonds
made with skim milk
Until next time...
look good, feel good, do good

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