We both like to dress it up a bit.... here are some options.
Protein packed options:
add scoop of vanilla or chocolate whey protein
make with with milk instead of water
add almonds or walnuts (also healthy fats)
IronMike's Low Cal option:
add maple flavoring
and a touch of Splenda or Stevia
Tablespoon of Parker's Natural Peanut Butter (today he made it right in the almost-empty -container to get every last bite)
this is pretty loaded and higher in calories which J needs while training for the Ironman
1 scoop protein
a bit agave nectar or honey (optional)
walnuts or almonds
made with skim milk
Until next time...
look good, feel good, do good