Jeremy's Birthday!

Yesterday at 10;21AM, 35 years ago....Jeremy Lee Schwertfeger was born!
So we celebrate!

A day full of J's favorites! Sushi for lunch!

and breakfast for dinner! followed by getting cozy by the fire, watching a good flick, and in bed by 10PM!

I know...we're crazy.

the spread: whole wheat waffles with homemade strawberry sauce, hard eggs, sliced avocado, and one giant pummelo

check out the girth on this thing. nice flavorful fruit....not as sweet as a grapefruit

Strawberry Sauce:

1 bag of frozen or one pound of fresh strawberries, pureed in food processor, pour into saucepan and heat over medium heat, add splash of lemon juice and 2 T maple syrup. Viola....a nice, clean, nutrient packed sauce.

protein pumpkin pie for dessert

Until next time...

look good, feel good, do good

http://www.sarabconsulting.com/

Whole Wheat Buttermilk Waffles/Pancakes

Sara B Principle #2 Balanced Meal: whole grain (waffles), protein (eggs/whites), healthy fat (avocado)

If you haven't noticed...J and I love breakfast foods...anytime of the day!

Here is another yummy recipe from my bridal shower book. This one actually comes from my Mom, Kay.

Whole Wheat Buttermilk Waffles/Pancakes (works for both)

1 C buttermilk (if you don't have use skim milk mixed with a tsp of lemon juice OR use yogurt)

1 egg

1 T canola oil

1/2t Watkins vanilla

BEAT together

Stir in:

1 C whole wheat flour (or other varieties)

1 t Stevia or sugar

1/2 t sea salt

1 t baking powder

1/2 t baking soda

bake away in your waffle iron or pancake griddle!

I like a little natural Parker's peanut butter on mine or unsweetned applesauce

check out the ingredient list on this...2 items! Peanuts, salt. Sara B Principle #3 Eating Clean - Less is Best!

to come...roasted veggies and crock pot roast

Until next time...

look good, feel good, do good

http://www.sarabconsulting.com/ (under construction, sorry for the mess)