Vegetable Egg Omelet

Jeremy decided to make dinner last night :)

Some of his favorites:

Eggs and broccoli (omelet-Land O Lakes Omega 3 eggs...because they were on sale, with egg whites)

toast with Parker natural PB, Agave Nectar and raisins

Acorn squash baked upside down in about an inch of water

then turned it over for about 5 minutes with splenda brown sugar OR olive oil and sea salt

Until next time...

look good, feel good, do good

Peanut Butter Oatmeal

One of Jeremy and I's favorite breakfasts is steal cut oats or old fashioned oats.

We both like to dress it up a bit.... here are some options.

Protein packed options:

add scoop of vanilla or chocolate whey protein

make with with milk instead of water

add almonds or walnuts (also healthy fats)

IronMike's Low Cal option:

add maple flavoring

and a touch of Splenda or Stevia

J's favorite:

Tablespoon of Parker's Natural Peanut Butter (today he made it right in the almost-empty -container to get every last bite)

berries

almonds

raisins

this is pretty loaded and higher in calories which J needs while training for the Ironman

My favorite:

1 scoop protein

berries

a bit agave nectar or honey (optional)

Watkins vanilla

walnuts or almonds

made with skim milk

Until next time...

look good, feel good, do good

Chocolate, Peanut Butter, Mint smoothie

Yum! Need I say more?

So I am still looking for new tasty ways to use my herbs....I have been adding parsley to my eggs and mint leaves to my tea, but this little glass of heaven takes the cake....kinda tastes like one too :)

As usually...I failed to measure but here's what I added to the blender.

chocolate skim milk
skim milk

chocolate whey protein

ripe banana

mint leaves

Parker's natural PB (about a tablespoon)

garnished with a mint leaf

blend up for a satisfying, refreshing, protein packed dessert!

I just wanted to share a couple pictures from around Jeremy and I's yard. The weather has been so beautiful, I have been trying to capture it in pictures.

oh...and who said weeds aren't pretty :) This is our front mound...it's suppose to be hostas...but we are going "all naturaaaal" (that's our excuse anyways)

To come.....an avocado, crab salad recipe I received from a client...sound crablicious!

Until next time...

look good, feel good, do good