Jeremy's Birthday!

Yesterday at 10;21AM, 35 years ago....Jeremy Lee Schwertfeger was born!
So we celebrate!

A day full of J's favorites! Sushi for lunch!

and breakfast for dinner! followed by getting cozy by the fire, watching a good flick, and in bed by 10PM!

I know...we're crazy.

the spread: whole wheat waffles with homemade strawberry sauce, hard eggs, sliced avocado, and one giant pummelo

check out the girth on this thing. nice flavorful fruit....not as sweet as a grapefruit

Strawberry Sauce:

1 bag of frozen or one pound of fresh strawberries, pureed in food processor, pour into saucepan and heat over medium heat, add splash of lemon juice and 2 T maple syrup. Viola....a nice, clean, nutrient packed sauce.

protein pumpkin pie for dessert

Until next time...

look good, feel good, do good

http://www.sarabconsulting.com/

Wedding Bells and Sushi!

Sorry for my absence! I have been a bit busy...I am now Mrs. Sara Schwertfeger :) it is pronounced...Schwert...feger. Yes a little harder and more syllables than Boisen, but am very happy to have it.

The day was beautiful and perfect. Being July we expected the hottest day of the summer...how's low 80's, bright blue skies, and big puffy white clouds....amazing. The ceremony was very personal and I don't believe there was as dry eye. The reception...unique, urban, and edgy...with great food!

Being a food lover. I have to highlight the food for all of you.
We had two sushi chefs from Iowa City...Andy (who owns Konomi) and his friend Bryan.

They served up a ton of delicious sushi...this was a huge hit! Many people tried sushi for the first time and loved it. We also had Catering by Charlotte...another friend of Jeremy's from Iowa City. She made wonderful, Asian influenced food..spring rolls, salmon kabobs...and some not so Asian food for others...pulled pork sliders, chicken salad sandwiches, chicken kabobs with dipping sauces, glazed berries. Of course her description of the menu is far more appealing and mouth watering.

check out the beautiful spread!

Untill next time...

look good, feel good, do good