Wednesday, April 14, 2010

Coconut Chicken

Another fun and tasty way to use coconut oil... (used in my scallop recipe as well)

I don't know about you but I LOVE coconut!
this is one of those recipe where the measurements are a little bit of this and a little bit of that :)

Coconut Chicken
from Kelli (sister) and Mike Brown
3-4 chicken breast (or shrimp or fish)

pinch of sea salt
ground black pepper
1-2 egg(s)
almond meal
coconut oil

dried unsweetened coconut flakes...get sweetened if you can't find unsweetened
Preheat oven to 350F. Heat the oil in a large pan over medium heat. Place the beaten egg in one bowl, the almond flour plus seasonings into another bowl and coconut flakes in another.

Dip each chicken breast in egg, then in the almond flour mixture, back in egg and into coconut. Pan fry coated chicken in oil on each side till coconut turns golden. Place in greased brownie pan. Bake in oven for about 20-30 minutes or until chicken is cooked through (cut open to check). Enjoy!

Until next time...
look good, feel good, do good

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